a football net: HIIT workout

Hiển thị các bài đăng có nhãn HIIT workout. Hiển thị tất cả bài đăng

Thứ Hai, 25 tháng 11, 2019

hiit workout for fat loss and toning 20-Minute HIIT Bootcamp Burn // feat. Jena Kirmse - SWEAT FACTOR

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hiit workout for fat loss and toning 20-Minute HIIT Bootcamp Burn // feat. Jena Kirmse - SWEAT FACTOR
Likes	Dislikes
344 views views	22K followers
How-to & Style	Upload TimePublished on 22 Jul 2019

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ab workouts with resistance bands Strength HIIT + Abs 😜

workouts for menopause

Fitness with PJ workouts are made possible by the support and contributions of our viewers.

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Grab some dumbbells and let's work the whole body, plus get in some HIIT cardio and some abs 😜

Tools needed: a pair of heavy and moderate dumbbells

1. Chest press
2. Mountain climbers
3 x 30sec

3. Two arm rows
4. Jump squats
3 x 30sec

5. Alternating plank ups
6. Low prisoners
3 x 30sec

7. One arm rows - wide
8. Lunge / lunge / hop
3 x 30sec

9. Other arm row - wide
10. Other leg leads with lunge combo
3 x 30sec

11. Shoulder presses
12. Pop squats
3 x 30sec

13. Tricep extensions
14/ Plank jacks
3 x 30sec

ABS
1. Side plank
2. Front plank
3. Other side plank
4. Straight arm plank
5. Side crunch
6. Scissors
7. Side crunch
2 x 30sec

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-~-~~-~~~-~~-~-
Toned arms for summer! Let's go: 45-Minute Arms & Abs Workout for Women 🌷
https://www.youtube.com/watch?v=VPnoM...
-~-~~-~~~-~~-~-

ab workouts with resistance bands Strength HIIT + Abs 😜
60 Likes	60 Dislikes
1,526 views views	9.68K followers
People & Blogs	Upload TimePublished on 29 Jan 2018

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