ab workouts with resistance bands Strength HIIT + Abs 😜

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Grab some dumbbells and let's work the whole body, plus get in some HIIT cardio and some abs 😜

Tools needed: a pair of heavy and moderate dumbbells

1. Chest press
2. Mountain climbers
3 x 30sec

3. Two arm rows
4. Jump squats
3 x 30sec

5. Alternating plank ups
6. Low prisoners
3 x 30sec

7. One arm rows - wide
8. Lunge / lunge / hop
3 x 30sec

9. Other arm row - wide
10. Other leg leads with lunge combo
3 x 30sec

11. Shoulder presses
12. Pop squats
3 x 30sec

13. Tricep extensions
14/ Plank jacks
3 x 30sec

ABS
1. Side plank
2. Front plank
3. Other side plank
4. Straight arm plank
5. Side crunch
6. Scissors
7. Side crunch
2 x 30sec


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Toned arms for summer! Let's go: 45-Minute Arms & Abs Workout for Women 🌷
https://www.youtube.com/watch?v=VPnoM...
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ab workouts with resistance bands Strength HIIT + Abs 😜
60 Likes	60 Dislikes
1,526 views views	9.68K followers
People & Blogs	Upload TimePublished on 29 Jan 2018

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