fitland October "Red Ranger" Live Q&A (in My Halloween Costume!)

My bestselling books have helped thousands of people build their best bodies ever. Will you be next? Click here to get started today:
→ http://geni.us/yourbestbodyever

You can also find me on...

Instagram: https://www.instagram.com/muscleforli...
Facebook: https://facebook.com/muscleforlifefit...
Twitter: https://twitter.com/muscleforlife

And you can also find hundreds of free articles on building muscle, losing fat, and getting healthy on my blogs:

→ https://www.muscleforlife.com/
→ https://legionathletics.com/blog/

This episode is a recording of my latest Legion live Q&A and in it...in my awesome Halloween costume...I take questions on carb sensitivity, increasing T, fasted training, and much much more...

If you want to get in on the next one and ask me questions, sign up here: http://legionathletics.com/qa/

01:16 – When finishing a bulk, should any "slowing down" be done before cutting, or is it best to jump right in?

03:22 – How long did it take you to start noticing viewers to your website?

06:16 – What role does Jeremy play within the company?

09:31 – I'm 22 years old and had my testosterone tested at 332 ng/dl which I think is pretty low. I'm following your BLS program and trying to cut to 10% body fat. I think it could be low dietary fat intake but around 20% of my calorie intake comes from fat. What do you think I should do?

14:53 – How long does it take to get a new "body fat set point?" Is there a way to stay under 10% and not be hungry all the time?

22:17 – When bulking, should I continue to eat a surplus of calories during the week I am deloading (not lifting)?

23:23 – When bulking, you recommend a deload week about every 8 weeks. I've reached the 10 week mark since my last week off and Im really in a groove right now. Would you still recommend a deload?

24:39 – The second you release your app the sales for all your supplements will go through the roof. What are you planning to do with all the money? And speaking of the Stacked App... WHEN IS IT GOING ON THE APP STORE?

28:09 – What do you think about knee sleeves? Are they good to prevent knee injury?

30:50 – Will Stacked be available in the UK store?

31:32 – When will you establish international distribution? Do you ship to freight forwarders?

34:24 – Mike how did you get your eyes so blue? Is there a special supplement stack you are taking for that?

34:48 – Can you address waist size after cutting and then reverse dieting? I had my pants tailored assuming I'd get big again, but it's been 9 weeks since starting reverse diet and the inches haven't come back on. Will they ever (not that I want them to)?

40:28 – What should my pre-workout nutrition be for bulking if I workout very early in the morning?

42:55 – I'm repping 355 on deadlifts, and 90 lbs on weighted pull-ups. But I only bench 205. Is that sort of imbalance something to worry about? Should I modify my training to emphasize chest, or just be patient?

47:40 – I am pretty carb sensitive- I get tired when I eat 70+ grams of carbs at a time. How should I adjust my carb intake on days I don't lift?

50:19 – Is there a surfire way to see if your metabolism is damaged?

51:12 – I don't notice a difference between fasted lifting and eating a bunch of carbs, is this weird?

51:51 – Pendlay rows vs bent-over rows?

52:18 – Is Christopher Walker whoever that (censored) Mike had on his podcast right when he says the hops in beer in particular raise estrogen/lower testosterone?

53:02 – What type of exercises do you recommend for a 14 year old teenage boy who is playing hockey 4-5 x a week? My son is really lean and wants to bulk up.

54:38 – Once you reached a muscle size you want how do you keep on gaining strength without increasing muscle size?

57:18 – What do you think about fitness trackers like Fitbit or Jawbone?

58:15 – Have you seen the new research on meat causes cancer? Layne Norton made a video about it saying correlation does not equal causation.

59:36 – I am under the constraints of a low budget and my current gym is limited to smith machines for my compound exercises. I know this isnt ideal but can I follow your BLS program under these constraints until a suitable gym is found?

1:01:22 – Have you ever supplemented with breast milk?

1:01:53 – What can I do about lower back pain during deadlifts?

1:04:24 – How fast can you put on muscle while eating at maintenance?

1:06:21 – What would be qualifications for individuals who'd be interested in working for you?

1:08:55 – What is the max amount of fat that can be gained in one sitting?

1:12:24 – Would you recommend incorporating Olympic lifts such as Hang Cleans into BLS?

1:14:07 – If I have to eat something like pancakes or French fries, is it important to eat extra protein before sleep or is not going over my calories more important?

1:15:02 – Will you have a training regimen for pre-competition bodybuilding?

1:17:50 – How do we get Mike to yell "It's Morphing Time!!" and do karate?

fitland October "Red Ranger" Live Q&A (in My Halloween Costume!)
182 Likes	182 Dislikes
8,176 views views	78.4K followers
People & Blogs	Upload TimePublished on 29 Oct 2015

Related keywords

losing fat in arms,exercise 14.1 class 11,supplements acne,gymkhana,health insurance,healthy fats,weight loss surgery,building muscle intermittent fasting,bodybuilding quotes,fitbit charge 2,dieta de la luna,fitbit charge 3,weight loss diet,bodybuilding motivation,gym suedoise paris,mike matthews supplements,healthy lunch ideas,healthy food,weight loss coffee,weightlifting platform,muscle spasm,fitness pal,bodybuilding exercise,dieting 101,workout chest,dietas cormillot,weightlifting shorts,muscle up,healthy fast food,building muscle after 40 female,losing father quotes,muscle twitch,http://healthcare.gov,losing fat belt,healthy paws,gym studio parmentier,losing fat while building muscle,dieting headaches,fit for free haarlem,dieta scardale,bodybuilding forum,workout คือ,exercise 9.2 class 12,mike matthews thinner leaner stronger,dieting definition,supplements that boost testosterone,fitness your way,mike matthews dc,losing fat without cardio,exercise 1.2 class 12 maths,dieta disociada,gymnase jean dame,workout fitness,bodybuilding wallpaper,weightlifting singlet,fitness 19,mike matthews books,losing fat and gaining muscle diet,fitness quotes,exercise to reduce stomach fat,muscle cramps,fit for free hoorn,weightlifting chains,bodybuilding bangladesh,muscle knots,exercise to increase height,building muscle after 50 diet,muscle milk,supplements to lose weight,supplements for muscle recovery,muscle and fitness,fitness near me,dieting during pregnancy,building muscle diet,weightlifting belt,health department,mike matthews instagram,dieta alcalina,fitbit versa,healthy desserts,muscle strain,workout motivation,weight losing exercises,mike matthews photography,weight loss calculator,bodybuilding tips,fitness models,gymlib,bodybuilding uk,weightlifting sneakers,healthy restaurants near me,fitness evolution,dieta hipocalorica,exercise of the lost doll,workout routine,exercise meaning,muscle atrophy,supplements pcos,weight loss apps,building muscle after 40,supplements for skin,supplements reddit,building muscle at home,healthy banana bread,supplements that actually work,weightlifting program,fitness tracker,fitness,gymnastique artistique,supplements for fatigue,losing fat while bulking,bodybuilding bd,fitness equipment,healthy chicken recipes,weightlifting routine,dieting and depression,supplements for muscle growth,fitness connection,fitness sf,dietetica,dieta vegana,gymnastique rythmique,dieting for beginners,building muscle without weights,dieting while pregnant,weight lifting gloves,mike matthews nfl,gym louvre,mike matthews nifco,building muscle at 50,healthy meals,building muscle after 60,losing fat in face,supplements water fast,weight loss smoothies,supplements vertaling,fitness4me,dieting foods,fitness factory,muscle memory,dieting apps,dieta keto,gymnase,workout music,losing fat while gaining muscle,mike matthews meal plan,mike matthews fitness,gymglish,bodybuilding poses,building muscle without supplements,weight loss shakes,dieting and constipation,mike matthews workout,building muscle after 50,fit for free,fit for free rai,weightlifting standards,fitbit inspire hr,weightlifting wrist wraps,exercise during menstruation,losing fat while pregnant,losing fat not muscle,exercise machine,workout at home,weight loss foods,supplements for anxiety,workout meaning,muscle relaxers,fitness singles,muscle shoals,muscles of the body,exercise music,gymlib pro,weightlifting exercises,dieteticas tomy,losing fat and gaining muscle at the same time,exercise quotes,exercise benefits,health equity,healthy people 2020,mike matthews app,muscle pain,supplements sa,muscles,bodybuilding gym,gympass,workout plan,gymlib particulier,supplements during fasting,building muscle with calorie deficit,dieting for dummies,losing father,muscles of the leg,workout ออกกําลังกาย,healthy bmi,bodybuilding supplement,exercise for weight loss,exercise song,bodybuilding movies,dieting while breastfeeding,supplements for vegetarians,workout program,building muscle while losing fat,exercise 11.1 class 12,mike matthews ehx,exercise cycle in nepal,dieta sin harinas,weight loss tips,workout back,muscle cars,mike matthews electro harmonix,healthiest fast food,weight loss medication,fitbit,supplements against depression,workout quote,fitflops,fitness classes near me,supplements crossfit,workout quotes,mike matthews calculator,fit for free opzeggen,workout แปลว่า,dieta,building muscle mass,dieta cetogenica,fitness 19 hours,dieta para higado graso,healthy blood pressure,weight loss drinks,workout song,gymnastique,gymnase japy,weight loss clinic,dieta mediterranea,bodybuilding steroids,weight loss plan,weightlifting anime,fitness centers near me,losing fat fast,dietrich,muscles of the back,bodybuilding routine,fitness amsterdam,fitness 1440,dieting for abs,building muscle fast,dieting meme,healthpartners,muscle cars for sale,building muscle through science,healthy snacks,healthy recipes,bodybuilding meal plan,dieting tips,gymnopédie,bodybuilding logo,healthy carbs,losing fat and building muscle,workout leg,dieting on a budget,healthy food near me,exercise of grandmother,mike matthews podcast,gym suedoise,weight loss,exercise video,dieting snacks,mike matthews dsea,losing fat during pregnancy,dieta del metabolismo acelerado,building muscle but not losing weight,workout app,fitness center,healthfirst,fitness watch,healthy dinner ideas,fit for free amsterdam,gym direct,dieting plans,bodybuilding protein,fitflop,dieta proteica,workout abs,weight loss plateau,mike matthews supergirl,dieting meal plan,fitness center ijburg,weightlifting records,dieting pills,weight loss meal plans,weightlifting fairy,building muscle and losing fat,mike matthews bigger leaner stronger,losing fat without losing muscle,weight loss tea,bodybuilding diet,weight loss programs,fitness zuidas,weightlifting straps,dieta para diabeticos,weightlifting shoes,losing fat and gaining muscle,exercise of about love grade 12,mike matthews workout plan,dieta para gastritis,exercise for back pain,fitness blender,healthy breakfast,fitland heemskerk,weightlifting shoes women,building muscle without calorie surplus,weightlifting shirts,losing fat quickly,muscle maker grill,healthy breakfast ideas,bodybuilding video,gymlib paris,losing fat in thighs,supplements for energy,building muscle on keto,weight loss pills,workout schedule,gymshark,supplements nederland,weightlifting equipment,